Why we don't succeed in dieting

Why we don't succeed in dieting

I decided to lose 5kg until summer. Salad every evening. You decide to exercise for an hour in the evening. The first day was well kept. However, the next day, a promise was made. I'm on a diet, what do I do? The menu is also my favorite tooth. After thinking about it, I go to my appointment. Two pieces of chicken and a glass of beer. French fries are so delicious. After all, I can't stand it and eat a little more than usual. I ate salad yesterday, so it should be fine.  

 

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Diet started. Decided to change me. The last time it was crushed, but this time it is real. But how good would it be if it were easy to change. It's the third day of luck, and it'll be back to me. "I was a person like this", "I think people are immutable." But again, I have a diet plan. 

 

Everyone has a desire to change themselves for a better direction. Whether it is external or internal, we have an improvement. Sometimes I want to run away even though I am tired and exhausted, but I want to live well and live happily. But why is it so hard? When I look around, everyone seems to live well. Living happiness as if you know the law. Is it really difficult because we don't know how to live happily? 

 


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