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James Clear's The Power of Very Small Habits says that we cannot change because we don't set goals and we don't have motivation. The problem is the system. It is said that setting new goals is not a useless thing, but that if you are too obsessed with them, problems will arise.     According to his book, the method to achieve the goal must follow four principles.    infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.c

Why we don't succeed in dieting I decided to lose 5kg until summer. Salad every evening. You decide to exercise for an hour in the evening. The first day was well kept. However, the next day, a promise was made. I'm on a diet, what do I do? The menu is also my favorite tooth. After thinking about it, I go to my appointment. Two pieces of chicken and a glass of beer. French fries are so delicious. After all, I can't stand it and eat a little more than usual. I ate salad yesterday, so it should be fine.     infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infotohow.com infoto