It must be attractive to change
James
Clear's The Power of Very Small Habits says that we cannot change because we
don't set goals and we don't have motivation. The problem is the
system. It is said that setting new goals is not a useless thing, but that
if you are too obsessed with them, problems will arise.
According
to his book, the method to achieve the goal must follow four principles.
1.
Make
it clear
2.
Attractive,
3.
Easy
to do
4.
Satisfying .
It
must be clear
In
the previous diet, for example, it was okay to set a goal and give a
deadline. But the time of the evening is fluid. People do not have strong patience. Follow
the behavior you used to do. If you have been liking alcoholic beverages
for a long time, it is not easy just to have a heart.
We
think everything is our own decision and choice. However, most habits are
also determined by the surrounding environment. I bought ice cream at a
mart last summer at a price of 3,000 won for 10, like a habit. It was
repeated every time I went shopping, and I always had visible ice cream on the
weekends. That became a habit, so it was empty without ice cream. It
was natural to gain weight after such a routine. As one habit produces
results, the influence of the environment is very large. Therefore, we
must decide what we want to make clear and what we can't do in order to have a
habit or to abandon it. In the case of alcoholic beverages, you should not
ask to not recommend until this deadline, or you should not buy anything that
gains weight.
It
must be attractive to change
Dopamine
is secreted not only during a pleasant experience, but also when the experience
is expected. That's why I feel so happy when we get a text from a courier
after shopping online. If you don't like to exercise, try to do things you
don't like to do with things you like. James Clear explains that this is a
temptation. For example, when watching Netflix, you can take 500 meters of
water and drink until you see all the dramas, or stretch as much as the TV
advertisement time. Of course, you don't mean to cycle while watching TV
at the gym. This is because the gym is the place to go for proper
exercise. However, if you are too difficult to develop habits and want to
develop habits in everyday life, tying temptation is effective.
Comments
Post a Comment